10.2 km | 00:59:13 | 05:46/km日期: 2018-06-27 09:32 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 05'54" / 06'02" / 05'57" / 05'55" / 05'51" / 06'10" / 05'41" / 05'40" / 05'37" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km 
ASICS GELFEATHER GLIDE 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 10.2 | 05'52" | 00:59'44" |
展開計圈分析
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