10.3 km | 00:52:25 | 05:04/km日期: 2018-06-28 05:25 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'45" / 05'33" / 05'39" / 04'43" / 04'42" / 04'48" / 04'30" / 04'39" / 05'15" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 61 / 3061 |
| 5 | | 04'32" (+00'02") | 405 / 3466 |
| 6 | | 04'46" (+00'16") | 405 / 3871 |
| 7 | | 04'45" (+00'15") | 400 / 4272 |
| 8 | | 04'37" (+00'07") | 410 / 4683 |
| 9 | | 04'40" (+00'10") | 405 / 5088 |
| 10 | | 04'43" (+00'13") | 400 / 5489 |
| 11 | | 04'50" (+00'20") | 394 / 5884 |
| 12 | | 04'40" (+00'10") | 403 / 6287 |
| 13 | | 04'31" (+00'01") | 411 / 6699 |
| 14 | | 04'30" | 414 / 7114 |
| 15 | | 04'39" (+00'09") | 403 / 7517 |
| 16 | | 04'32" (+00'02") | 407 / 7924 |
| 17 | | 04'38" (+00'08") | 391 / 8316 |
| 18 | | 05'31" (+01'01") | 1000 / 9316 |
| 19 | | 05'06" (+00'36") | 1000 / 10316 |
| 20 | | 04'41" (+00'11") | 9 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
176.81 km 
Adidas Adizero Takumi Ren 灰 累積 :
672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 04'43" | 00:21'40" |
| 5 | 04'42" | 00:26'22" |
| 6 | 04'48" | 00:31'10" |
| 7 | 04'30" | 00:35'40" |
| 8 | 04'39" | 00:40'19" |
| 9 | 05'15" | 00:45'34" |
| 10 | 05'12" | 00:50'46" |
| 10.3 | 05'04" | 00:52'25" |
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