10.2 km | 01:00:38 | 05:55/km日期: 2018-06-28 18:11 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 08'18" / 06'16" / 05'46" / 05'49" / 06'00" / 05'56" / 06'03" / 05'51" / 05'50" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'16" | 00:14'34" |
| 3 | 05'46" | 00:20'20" |
| 4 | 05'49" | 00:26'09" |
| 5 | 06'00" | 00:32'09" |
| 6 | 05'56" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 05'51" | 00:49'59" |
| 9 | 05'50" | 00:55'49" |
| 10 | 05'47" | 01:01'36" |
| 10.2 | 05'51" | 01:02'54" |
展開計圈分析
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