10.9 km | 01:03:42 | 05:52/km日期: 2012-11-08 05:20 - 地點: 秋紅谷 - 天氣: 晴 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 54%
Pace: 06'43" / 06'03" / 05'48" / 05'42" / 05'44" / 05'43" / 05'49" / 05'47" / 05'52" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 754 / 754 |
| 2 | | 06'12" (+00'34") | 776 / 1530 |
| 3 | | 05'55" (+00'17") | 776 / 2307 |
| 4 | | 05'43" (+00'05") | 779 / 3086 |
| 5 | | 05'43" (+00'05") | 777 / 3863 |
| 6 | | 05'41" (+00'03") | 774 / 4637 |
| 7 | | 05'38" | 773 / 5410 |
| 8 | | 05'50" (+00'12") | 770 / 6180 |
| 9 | | 05'46" (+00'08") | 778 / 6959 |
| 10 | | 05'49" (+00'11") | 773 / 7732 |
| 11 | | 05'51" (+00'13") | 767 / 8500 |
| 12 | | 05'46" (+00'08") | 774 / 9274 |
| 13 | | 05'39" (+00'01") | 780 / 10055 |
| 14 | | 05'44" (+00'06") | 777 / 10833 |
11月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 05'52" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 10.9 | 05'43" | 01:03'42" |
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