10.2 km | 00:55:33 | 05:25/km日期: 2012-11-07 05:11 - 地點: 新莊體育場 - 卡路里: 599 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'34" / 06'28" / 06'13" / 06'08" / 05'55" / 05'26" / 04'28" / 04'28" / 04'16" / 03'58" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1006 / 1006 |
| 2 | | 06'24" (+02'11") | 1006 / 2012 |
| 3 | | 06'15" (+02'02") | 1012 / 3024 |
| 4 | | 06'05" (+01'52") | 997 / 4022 |
| 5 | | 05'56" (+01'43") | 1001 / 5024 |
| 6 | | 05'23" (+01'10") | 1006 / 6030 |
| 7 | | 04'27" (+00'14") | 1008 / 7039 |
| 8 | | 04'28" (+00'15") | 1006 / 8045 |
| 9 | | 04'13" | 1013 / 9058 |
| 10 | | 03'55" | 996 / 10055 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'26" | 00:36'44" |
| 7 | 04'28" | 00:41'12" |
| 8 | 04'28" | 00:45'40" |
| 9 | 04'16" | 00:49'56" |
| 10 | 03'58" | 00:53'54" |
| 10.2 | 07'03" | 00:55'33" |
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