42.3 km | 03:26:46 | 04:53/km日期: 2018-07-15 06:49 - 總爬升: 253 m - 卡路里: 2665 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'08" / 05'41" / 04'47" / 04'36" / 04'37" / 08'29" / 04'19" / 04'36" / 03'39" / 03'38" / 03'58" / 03'29" / 03'38" / 03'27" / 04'02" / 03'32" / 03'43" / 03'49" / 06'27" / 03'59" / 03'34" / 04'08" / 03'24" / 03'07" / 03'29" / 06'04" / 03'48" / 06'14" / 08'53" / 09'10" / 06'44" / 07'34" / 04'44" / 05'46" / 04'31" / 04'43" / 04'23" / 04'42" / 05'48" / 04'22" / 04'30" / 04'11" / 04'40" /
7月累積里程 : 42.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 04'47" | 00:17'36" |
| 4 | 04'36" | 00:22'12" |
| 5 | 04'37" | 00:26'49" |
| 6 | 08'29" | 00:35'18" |
| 7 | 04'19" | 00:39'37" |
| 8 | 04'36" | 00:44'13" |
| 9 | 03'39" | 00:47'52" |
| 10 | 03'38" | 00:51'30" |
| 11 | 03'58" | 00:55'28" |
| 12 | 03'29" | 00:58'57" |
| 13 | 03'38" | 01:02'35" |
| 14 | 03'27" | 01:06'02" |
| 15 | 04'02" | 01:10'04" |
| 16 | 03'32" | 01:13'36" |
| 17 | 03'43" | 01:17'19" |
| 18 | 03'49" | 01:21'08" |
| 19 | 06'27" | 01:27'35" |
| 20 | 03'59" | 01:31'34" |
| 21 | 03'34" | 01:35'08" |
| 22 | 04'08" | 01:39'16" |
| 23 | 03'24" | 01:42'40" |
| 24 | 03'07" | 01:45'47" |
| 25 | 03'29" | 01:49'16" |
| 26 | 06'04" | 01:55'20" |
| 27 | 03'48" | 01:59'08" |
| 28 | 06'14" | 02:05'22" |
| 29 | 08'53" | 02:14'15" |
| 30 | 09'10" | 02:23'25" |
| 31 | 06'44" | 02:30'09" |
| 32 | 07'34" | 02:37'43" |
| 33 | 04'44" | 02:42'27" |
| 34 | 05'46" | 02:48'13" |
| 35 | 04'31" | 02:52'44" |
| 36 | 04'43" | 02:57'27" |
| 37 | 04'23" | 03:01'50" |
| 38 | 04'42" | 03:06'32" |
| 39 | 05'48" | 03:12'20" |
| 40 | 04'22" | 03:16'42" |
| 41 | 04'30" | 03:21'12" |
| 42 | 04'11" | 03:25'23" |
| 42.3 | 04'40" | 03:26'47" |
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