20.9 km | 02:34:07 | 07:22/km日期: 2018-06-30 05:50 - 總爬升: 332 m - 平均心率: 153 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'16" / 06'10" / 06'19" / 06'11" / 05'51" / 08'11" / 07'15" / 06'15" / 06'52" / 09'19" / 08'53" / 06'45" / 06'48" / 08'50" / 06'33" / 10'42" / 07'40" / 08'29" / 06'56" / 07'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 08'10" (+02'19") | 1000 / 6000 |
| 7 | | 07'15" (+01'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 09'18" (+03'27") | 1000 / 10000 |
| 11 | | 08'52" (+03'01") | 1000 / 11000 |
| 12 | | 06'45" (+00'54") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 08'49" (+02'58") | 1000 / 14000 |
| 15 | | 06'33" (+00'42") | 1000 / 15000 |
| 16 | | 10'41" (+04'50") | 1000 / 16000 |
| 17 | | 07'39" (+01'48") | 1000 / 17000 |
| 18 | | 08'29" (+02'38") | 1000 / 18000 |
| 19 | | 06'56" (+01'05") | 1000 / 19000 |
| 20 | | 07'43" (+01'52") | 1000 / 20000 |
| 21 | | 05'48" | 884 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 05'51" | 00:31'47" |
| 6 | 08'11" | 00:39'58" |
| 7 | 07'15" | 00:47'13" |
| 8 | 06'15" | 00:53'28" |
| 9 | 06'52" | 01:00'20" |
| 10 | 09'19" | 01:09'39" |
| 11 | 08'53" | 01:18'32" |
| 12 | 06'45" | 01:25'17" |
| 13 | 06'48" | 01:32'05" |
| 14 | 08'50" | 01:40'55" |
| 15 | 06'33" | 01:47'28" |
| 16 | 10'42" | 01:58'10" |
| 17 | 07'40" | 02:05'50" |
| 18 | 08'29" | 02:14'19" |
| 19 | 06'56" | 02:21'15" |
| 20 | 07'44" | 02:28'59" |
| 20.9 | 05'48" | 02:34'07" |
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