14.1 km | 01:33:52 | 06:40/km日期: 2018-06-30 11:13 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 71%
Pace: 06'36" / 05'51" / 06'09" / 06'13" / 06'11" / 06'20" / 06'20" / 06'28" / 06'26" / 10'47" / 06'53" / 06'24" / 06'33" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 10'46" (+04'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'28" | 00:50'08" |
| 9 | 06'26" | 00:56'34" |
| 10 | 10'47" | 01:07'21" |
| 11 | 06'53" | 01:14'14" |
| 12 | 06'24" | 01:20'38" |
| 13 | 06'33" | 01:27'11" |
| 14 | 06'21" | 01:33'32" |
| 14.1 | 05'42" | 01:33'53" |
展開計圈分析
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