11.9 km | 01:20:51 | 06:48/km日期: 2018-07-01 04:21 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'00" / 06'38" / 06'34" / 06'50" / 06'35" / 06'32" / 06'53" / 06'38" / 06'42" / 07'14" / 06'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 07'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'14" (+00'42") | 882 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
115.79 km 
母子鱷魚 三代(軍綠)y拖40 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 06'35" | 00:33'37" |
| 6 | 06'32" | 00:40'09" |
| 7 | 06'53" | 00:47'02" |
| 8 | 06'38" | 00:53'40" |
| 9 | 06'42" | 01:00'22" |
| 10 | 07'14" | 01:07'36" |
| 11 | 06'51" | 01:14'27" |
| 11.9 | 07'14" | 01:20'50" |
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