15.2 km | 02:26:41 | 09:40/km日期: 2018-07-01 05:12 - 總爬升: 142 m - 地點: 水庫外圍 - 天氣: 涼 - 平均心率: 111 - 卡路里: 975 Cal - 平均步頻: 138 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 07'01" / 06'51" / 07'09" / 07'34" / 06'31" / 11'14" / 06'43" / 06'29" / 08'28" / 12'04" / 12'57" / 12'36" / 13'01" / 13'08" / 13'02" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'33" (+01'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 11'13" (+04'45") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 08'28" (+02'00") | 1000 / 9000 |
| 10 | | 12'04" (+05'36") | 1000 / 10000 |
| 11 | | 12'56" (+06'28") | 641 / 10641 |
| 12 | | 12'35" (+06'07") | 1000 / 11641 |
| 13 | | 13'05" (+06'37") | 1000 / 12641 |
| 14 | | 12'57" (+06'29") | 1000 / 13641 |
| 15 | | 13'03" (+06'35") | 1000 / 14641 |
| 16 | | 12'55" (+06'27") | 510 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
603.78 km 
把跑步當做日常生活 VFF黃金大底五指鞋 5888 累積 :
538.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 07'09" | 00:21'01" |
| 4 | 07'34" | 00:28'35" |
| 5 | 06'31" | 00:35'06" |
| 6 | 11'14" | 00:46'20" |
| 7 | 06'43" | 00:53'03" |
| 8 | 06'29" | 00:59'32" |
| 9 | 08'28" | 01:08'00" |
| 10 | 12'04" | 01:20'04" |
| 11 | 12'57" | 01:33'01" |
| 12 | 12'36" | 01:45'37" |
| 13 | 13'01" | 01:58'38" |
| 14 | 13'08" | 02:11'46" |
| 15 | 13'02" | 02:24'48" |
| 15.2 | 12'26" | 02:26'41" |
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