10.1 km | 00:50:23 | 04:58/km日期: 2018-07-01 19:53 - 平均心率: 159 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'03" / 05'09" / 05'00" / 04'59" / 05'03" / 05'03" / 04'52" / 04'56" / 04'54" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'37" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'54" | 00:44'59" |
| 10 | 04'49" | 00:49'48" |
| 10.1 | 04'42" | 00:50'24" |
展開計圈分析
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