| 176.9 km | 08:25:05 | 21.0 km/h日期: 2018-07-01 05:55 - 總爬升: 541 m - 平均心率: 117 - 踏頻: 63 - 卡路里: 3327 Cal - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-5.59) | 5000 / 5000 | 2 | | 21.95 (-8.30) | 5000 / 10000 | 3 | | 16.36 (-13.89) | 5000 / 15000 | 4 | | 19.57 (-10.69) | 5000 / 20000 | 5 | | 30.25 | 5000 / 25000 |
6 | | 20.45 (-9.80) | 5000 / 30000 | 7 | | 23.08 (-7.18) | 5000 / 35000 | 8 | | 18.95 (-11.30) | 5000 / 40000 | 9 | | 21.43 (-8.82) | 5000 / 45000 | 10 | | 22.78 (-7.47) | 5000 / 50000 | 11 | | 19.25 (-11.00) | 5000 / 55000 | 12 | | 23.08 (-7.18) | 5000 / 60000 | 13 | | 21.43 (-8.82) | 5000 / 65000 | 14 | | 19.35 (-10.90) | 5000 / 70000 | 15 | | 17.73 (-12.52) | 5000 / 75000 | 16 | | 21.56 (-8.70) | 5000 / 80000 | 17 | | 20.57 (-9.68) | 5000 / 85000 | 18 | | 21.30 (-8.95) | 5000 / 90000 | 19 | | 23.53 (-6.72) | 5000 / 95000 | 20 | | 22.50 (-7.75) | 5000 / 100000 | 21 | | 18.65 (-11.60) | 5000 / 105000 | 22 | | 20.81 (-9.44) | 5000 / 110000 | 23 | | 22.36 (-7.89) | 5000 / 115000 | 24 | | 20.69 (-9.56) | 5000 / 120000 | 25 | | 22.36 (-7.89) | 5000 / 125000 | 26 | | 22.78 (-7.47) | 5000 / 130000 | 27 | | 21.95 (-8.30) | 5000 / 135000 | 28 | | 19.89 (-10.36) | 5000 / 140000 | 29 | | 18.85 (-11.40) | 5000 / 145000 | 30 | | 23.84 (-6.41) | 5000 / 150000 | 31 | | 23.08 (-7.18) | 5000 / 155000 | 32 | | 23.08 (-7.18) | 5000 / 160000 | 33 | | 22.78 (-7.47) | 5000 / 165000 | 34 | | 20.45 (-9.80) | 5000 / 170000 | 35 | | 19.05 (-11.20) | 5000 / 175000 | 36 | | 14.81 (-15.44) | 1914 / 176914 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 1500.62 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 42.4 | -0.3 % | 2 | 20.3 | -0.9 % | 3 | 22.4 | -0.7 % | 4 | 26.5 | -1.3 % | 5 | 21.7 | -1.1 % | 6 | 20.7 | -1.0 % | 7 | 10.6 | -1.0 % | 8 | 22.8 | -0.9 % | 9 | 26.3 | -2.0 % | 10 | 15.0 | -1.4 % | 11 | 1.2 | -0.9 % | 12 | 19.4 | -0.3 % | 13 | 16.3 | 3.2 % | 14 | 12.2 | 5.1 % | 15 | 5.4 | 5.7 % | 16 | 17.7 | -1.9 % | 17 | 19.9 | 1.5 % | 18 | 16.6 | 1.8 % | 19 | 21.8 | 1.2 % | 20 | 12.2 | 1.8 % | 21 | 37.9 | -7.0 % | 22 | 29.0 | -4.6 % | 23 | 37.5 | -8.2 % | 24 | 21.8 | -4.9 % | 25 | 19.6 | -1.4 % | 26 | 21.1 | 1.5 % | 27 | 3.8 | 1.8 % | 28 | 23.1 | 1.3 % | 29 | 21.4 | 2.0 % | 30 | 21.8 | 1.6 % | 31 | 25.9 | -0.7 % | 32 | 18.5 | -1.1 % | 33 | 16.6 | -0.5 % | 34 | 18.8 | -0.6 % | 35 | 22.0 | -0.4 % | 36 | 16.8 | -1.1 % | 37 | 10.5 | -0.6 % | 38 | 19.3 | -1.4 % | 39 | 19.3 | -0.8 % | 40 | 18.7 | 1.6 % | 41 | 21.8 | 1.2 % | 42 | 21.3 | -1.0 % | 43 | 22.1 | -0.5 % | 44 | 2.6 | 1.5 % | 45 | 23.1 | -0.4 % | 46 | 18.8 | -0.6 % | 47 | 19.9 | -1.0 % | 48 | 23.7 | -1.6 % | 49 | 16.0 | 1.5 % | 50 | 24.8 | -1.0 % | 51 | 20.0 | 1.2 % | 52 | 20.5 | -0.8 % | 53 | 10.9 | 1.2 % | 54 | 2.8 | 1.4 % | 55 | 23.1 | 1.2 % | 56 | 22.2 | 1.7 % | 57 | 25.7 | -0.5 % | 58 | 19.0 | 2.0 % | 59 | 22.8 | 1.2 % | 60 | 22.8 | 2.0 % | 61 | 10.5 | -0.4 % | 62 | 21.2 | 1.0 % | 63 | 16.8 | -0.6 % | 64 | 21.6 | 1.4 % | 65 | 22.5 | -0.9 % | 66 | 3.1 | -1.1 % | 67 | 21.2 | 1.2 % | 68 | 24.0 | -0.5 % | 69 | 5.2 | 1.3 % | 70 | 20.5 | -0.2 % | 71 | 13.1 | -0.7 % | 72 | 12.2 | -0.4 % | 73 | 18.9 | -0.4 % | 74 | 17.6 | -1.4 % | 75 | 17.5 | 1.7 % | 76 | 18.3 | 1.0 % | 77 | 22.8 | -0.8 % | 78 | 22.9 | -1.2 % | 79 | 13.0 | 1.2 % | 80 | 17.7 | -0.7 % | 81 | 22.1 | 1.2 % | 82 | 22.5 | -0.9 % | 83 | 11.2 | -0.9 % | 84 | 19.3 | 1.0 % | 85 | 17.0 | -0.4 % | 86 | 22.5 | 1.0 % | 87 | 1.0 | 1.0 % | 88 | 22.1 | 1.7 % | 89 | 23.4 | 1.0 % | 90 | 25.0 | -0.7 % | 91 | 27.7 | 1.8 % | 92 | 27.5 | -0.8 % | 93 | 27.9 | 1.0 % | 94 | 24.2 | -1.1 % | 95 | 7.4 | -1.1 % | 96 | 16.6 | -0.7 % | 97 | 20.5 | 2.8 % | 98 | 27.9 | -1.0 % | 99 | 24.5 | -1.0 % | 100 | 18.8 | -0.8 % | 101 | 2.8 | -0.8 % | 102 | 7.1 | 1.2 % | 103 | 19.6 | 1.3 % | 104 | 20.8 | -1.7 % | 105 | 19.6 | -0.7 % | 106 | 19.4 | 1.5 % | 107 | 21.6 | -0.4 % | 108 | 18.6 | -1.0 % | 109 | 17.3 | 1.7 % | 110 | 2.2 | 1.2 % | 111 | 17.1 | -0.9 % | 112 | 14.9 | -0.9 % | 113 | 18.2 | -0.8 % | 114 | 28.6 | 2.0 % | 115 | 28.6 | -1.3 % | 116 | 4.6 | 2.0 % | 117 | 22.4 | -0.5 % | 118 | 21.1 | -1.3 % | 119 | 14.0 | 1.7 % | 120 | 19.1 | 2.0 % | 121 | 27.9 | -1.5 % | 122 | 13.3 | -0.4 % | 123 | 24.5 | -0.4 % | 124 | 16.7 | -1.2 % | 125 | 14.3 | -0.9 % | 126 | 27.5 | -0.4 % | 127 | 25.7 | -0.7 % | 128 | 10.1 | 1.8 % | 129 | 19.7 | -1.4 % | 130 | 24.8 | -0.7 % | 131 | 22.8 | 1.2 % | 132 | 6.6 | -1.0 % | 133 | 20.2 | 1.0 % | 134 | 22.8 | 1.8 % | 135 | 10.3 | -1.7 % | 136 | 16.7 | -0.9 % | 137 | 23.5 | -0.6 % | 138 | 8.2 | -1.0 % | 139 | 21.8 | -1.0 % | 140 | 11.6 | 2.0 % | 141 | 13.9 | -0.8 % | 142 | 1.6 | 1.3 % | 143 | 21.8 | 1.0 % | 144 | 19.9 | 1.0 % | 145 | 20.9 | -0.1 % | 146 | 25.5 | -0.5 % | 147 | 13.2 | -0.3 % | 148 | 18.7 | -1.0 % | 149 | 24.3 | -0.6 % | 150 | 26.1 | -0.6 % | 151 | 25.0 | 1.0 % | 152 | 26.1 | 1.0 % | 153 | 17.3 | -0.4 % | 154 | 0.6 | 2.0 % | 155 | 3600.0 | -0.1 % | 156 | 2.2 | 1.0 % | 157 | 1200.0 | -0.2 % | 158 | 600.0 | -0.1 % | 159 | 900.0 | 0.0 % | 160 | 1200.0 | -0.2 % | 161 | 3600.0 | -0.2 % | 162 | 3600.0 | 0.0 % | 163 | 3600.0 | 0.0 % | 164 | 3600.0 | 0.0 % | 165 | 3600.0 | 0.0 % | 166 | 1200.0 | 0.0 % | 167 | 3600.0 | 0.0 % | 168 | 3600.0 | 0.0 % | 169 | 1800.0 | 0.0 % | 170 | 1200.0 | 0.0 % | 171 | 3600.0 | 0.0 % | 172 | 720.0 | 0.0 % | 173 | 900.0 | 0.0 % | 174 | 3600.0 | 0.0 % | 175 | 900.0 | 0.0 % | 176 | 600.0 | 0.0 % | 176.9 | 16.5 | 0.0 % |
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