15.3 km | 02:49:14 | 11:04/km日期: 2018-07-02 09:52 - 總爬升: 775 m - 平均心率: 145 - 卡路里: 1354 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 65%
Pace: 17'28" / 18'10" / 29'07" / 12'17" / 12'59" / 12'08" / 16'18" / 53'18" / 05'21" / 05'39" / 10'11" / 10'45" / 06'26" / 05'51" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+10'13") | 1000 / 1000 |
| 2 | | 18'10" (+12'49") | 1000 / 2000 |
| 3 | | 23'32" (+18'11") | 1000 / 3000 |
| 4 | | 12'17" (+06'56") | 1000 / 4000 |
| 5 | | 12'58" (+07'37") | 1000 / 5000 |
| 6 | | 12'08" (+06'47") | 1000 / 6000 |
| 7 | | 16'17" (+10'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 10'10" (+04'49") | 1000 / 11000 |
| 12 | | 10'45" (+05'24") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 06'52" (+01'31") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 223.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 18'10" | 00:35'38" |
| 3 | 29'07" | 01:04'45" |
| 4 | 12'17" | 01:17'02" |
| 5 | 12'59" | 01:30'01" |
| 6 | 12'08" | 01:42'09" |
| 7 | 16'18" | 01:58'27" |
| 8 | 53'18" | 02:51'45" |
| 9 | 05'21" | 02:57'06" |
| 10 | 05'39" | 03:02'45" |
| 11 | 10'11" | 03:12'56" |
| 12 | 10'45" | 03:23'41" |
| 13 | 06'26" | 03:30'07" |
| 14 | 05'51" | 03:35'58" |
| 15 | 06'03" | 03:42'01" |
| 15.3 | 06'53" | 03:44'01" |
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