24.8 km | 02:47:49 | 06:45/km日期: 2018-07-01 05:30 - 總爬升: 505 m - 平均心率: 144 - 卡路里: 1340 Cal - 總步數: 27805 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'52" / 06'08" / 06'11" / 06'08" / 05'59" / 06'00" / 05'49" / 06'33" / 06'26" / 08'05" / 05'46" / 06'14" / 09'12" / 06'17" / 08'28" / 07'01" / 05'53" / 07'17" / 05'58" / 06'50" / 06'51" / 06'52" / 06'10" / 07'50" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'05" (+00'21") | 1005 / 2005 | 178 / 92 |
| 3 | | 06'07" (+00'23") | 1005 / 3011 | 176 / 92 |
| 4 | | 06'08" (+00'24") | 1006 / 4018 | 178 / 91 |
| 5 | | 05'54" (+00'10") | 1006 / 5025 | 180 / 93 |
| 6 | | 05'55" (+00'11") | 1003 / 6028 | 180 / 93 |
| 7 | | 05'47" (+00'03") | 1001 / 7030 | 182 / 94 |
| 8 | | 06'40" (+00'56") | 1006 / 8036 | 170 / 87 |
| 9 | | 06'27" (+00'43") | 1005 / 9042 | 180 / 85 |
| 10 | | 08'00" (+02'16") | 1002 / 10044 | 148 / 84 |
| 11 | | 05'44" | 1007 / 11052 | 181 / 96 |
| 12 | | 06'17" (+00'33") | 1002 / 12054 | 170 / 93 |
| 13 | | 09'06" (+03'22") | 1004 / 13058 | 120 / 91 |
| 14 | | 06'11" (+00'27") | 1005 / 14063 | 178 / 90 |
| 15 | | 08'39" (+02'55") | 1001 / 15065 | 143 / 80 |
| 16 | | 06'46" (+01'02") | 1004 / 16069 | 161 / 91 |
| 17 | | 05'53" (+00'09") | 1005 / 17074 | 177 / 95 |
| 18 | | 07'21" (+01'37") | 1001 / 18076 | 150 / 90 |
| 19 | | 05'56" (+00'12") | 1006 / 19083 | 179 / 93 |
| 20 | | 06'50" (+01'06") | 1002 / 20085 | 164 / 88 |
| 21 | | 06'55" (+01'11") | 1004 / 21090 | 166 / 86 |
| 22 | | 06'42" (+00'58") | 1002 / 22092 | 171 / 86 |
| 23 | | 06'11" (+00'27") | 1004 / 23097 | 180 / 89 |
| 24 | | 08'12" (+02'28") | 1002 / 24100 | 147 / 82 |
| 25 | | 07'45" (+02'01") | 820 / 24920 | 150 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
225.56 km 
Asics Gel Cumulus 17 累積 :
11928.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 05'49" | 00:43'07" |
| 8 | 06'33" | 00:49'40" |
| 9 | 06'26" | 00:56'06" |
| 10 | 08'05" | 01:04'11" |
| 11 | 05'46" | 01:09'57" |
| 12 | 06'14" | 01:16'11" |
| 13 | 09'12" | 01:25'23" |
| 14 | 06'17" | 01:31'40" |
| 15 | 08'28" | 01:40'08" |
| 16 | 07'01" | 01:47'09" |
| 17 | 05'53" | 01:53'02" |
| 18 | 07'17" | 02:00'19" |
| 19 | 05'58" | 02:06'17" |
| 20 | 06'50" | 02:13'07" |
| 21 | 06'51" | 02:19'58" |
| 22 | 06'52" | 02:26'50" |
| 23 | 06'10" | 02:33'00" |
| 24 | 07'50" | 02:40'50" |
| 24.8 | 08'45" | 02:48'01" |
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