23.0 km | 02:55:35 | 07:37/km日期: 2018-07-14 18:40 - 平均心率: 162 - 卡路里: 1681 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'09" / 06'52" / 06'53" / 07'28" / 07'18" / 07'28" / 07'14" / 07'10" / 07'06" / 07'20" / 07'07" / 06'46" / 10'48" / 07'26" / 07'05" / 07'06" / 07'10" / 07'30" / 13'17" / 07'05" / 08'01" / 08'59" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 07'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'18" (+01'05") | 1000 / 5000 |
| 6 | | 07'27" (+01'14") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 07'10" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 07'19" (+01'06") | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 10'47" (+04'34") | 1000 / 13000 |
| 14 | | 07'25" (+01'12") | 1000 / 14000 |
| 15 | | 07'05" (+00'52") | 1000 / 15000 |
| 16 | | 07'05" (+00'52") | 1000 / 16000 |
| 17 | | 07'09" (+00'56") | 1000 / 17000 |
| 18 | | 07'30" (+01'17") | 1000 / 18000 |
| 19 | | 13'17" (+07'04") | 1000 / 19000 |
| 20 | | 07'05" (+00'52") | 1000 / 20000 |
| 21 | | 08'00" (+01'47") | 1000 / 21000 |
| 22 | | 07'59" (+01'46") | 1000 / 22000 |
| 23 | | 07'09" (+00'56") | 1000 / 23000 |
| 24 | | 05'54" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'52" | 00:12'01" |
| 3 | 06'53" | 00:18'54" |
| 4 | 07'28" | 00:26'22" |
| 5 | 07'18" | 00:33'40" |
| 6 | 07'28" | 00:41'08" |
| 7 | 07'14" | 00:48'22" |
| 8 | 07'10" | 00:55'32" |
| 9 | 07'06" | 01:02'38" |
| 10 | 07'20" | 01:09'58" |
| 11 | 07'07" | 01:17'05" |
| 12 | 06'46" | 01:23'51" |
| 13 | 10'48" | 01:34'39" |
| 14 | 07'26" | 01:42'05" |
| 15 | 07'05" | 01:49'10" |
| 16 | 07'06" | 01:56'16" |
| 17 | 07'10" | 02:03'26" |
| 18 | 07'30" | 02:10'56" |
| 19 | 13'17" | 02:24'13" |
| 20 | 07'05" | 02:31'18" |
| 21 | 08'01" | 02:39'19" |
| 22 | 08'59" | 02:48'18" |
| 23 | 07'10" | 02:55'28" |
| 23.0 | 05'17" | 02:55'31" |
留言 
展開計圈分析
