12.4 km | 01:05:17 | 05:16/km日期: 2018-07-03 19:05 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'40" / 05'31" / 05'19" / 05'55" / 05'12" / 05'27" / 03'40" / 04'57" / 05'12" / 05'11" / 03'36" / 05'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'27") | 3130 / 3130 |
| 2 | | 03'53" (+00'35") | 400 / 3531 |
| 3 | | 03'41" (+00'23") | 417 / 3948 |
| 4 | | 03'40" (+00'22") | 415 / 4363 |
| 5 | | 32'05" (+28'47") | 52 / 4416 |
| 6 | | 03'46" (+00'28") | 404 / 4820 |
| 7 | | 03'38" (+00'20") | 412 / 5233 |
| 8 | | 03'26" (+00'08") | 419 / 5652 |
| 9 | | 38'55" (+35'37") | 52 / 5705 |
| 10 | | 03'42" (+00'24") | 410 / 6115 |
| 11 | | 03'29" (+00'11") | 413 / 6529 |
| 12 | | 03'18" | 419 / 6948 |
| 13 | | 17'46" (+14'28") | 111 / 7060 |
| 14 | | 03'45" (+00'27") | 401 / 7462 |
| 15 | | 03'31" (+00'13") | 416 / 7878 |
| 16 | | 03'22" (+00'04") | 418 / 8297 |
| 17 | | 21'14" (+17'56") | 94 / 8391 |
| 18 | | 03'39" (+00'21") | 403 / 8795 |
| 19 | | 03'31" (+00'13") | 418 / 9213 |
| 20 | | 03'22" (+00'04") | 422 / 9635 |
| 21 | | 21'19" (+18'01") | 93 / 9729 |
| 22 | | 03'39" (+00'21") | 404 / 10133 |
| 23 | | 03'32" (+00'14") | 419 / 10553 |
| 24 | | 03'27" (+00'09") | 415 / 10969 |
| 25 | | 24'50" (+21'32") | 35 / 11004 |
| 26 | | 05'03" (+01'45") | 1374 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
303.86 km 
Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'31" | 00:13'11" |
| 3 | 05'19" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'12" | 00:29'37" |
| 6 | 05'27" | 00:35'04" |
| 7 | 03'40" | 00:38'44" |
| 8 | 04'57" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 03'36" | 00:57'40" |
| 12 | 05'48" | 01:03'28" |
| 12.4 | 04'47" | 01:05'17" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
