10.2 km | 00:47:54 | 04:41/km日期: 2018-07-01 16:38 - 平均心率: 172 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 03'57" / 04'42" / 04'58" / 04'39" / 04'40" / 05'02" / 04'52" / 05'07" / 04'44" / 04'27" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 404 / 404 |
2 | | 04'04" (+00'21") | 410 / 814 |
3 | | 04'03" (+00'20") | 411 / 1225 |
4 | | 04'51" (+01'08") | 810 / 2036 |
5 | | 05'34" (+01'51") | 403 / 2440 |
6 | | 04'36" (+00'53") | 406 / 2846 |
7 | | 04'36" (+00'53") | 403 / 3250 |
8 | | 04'39" (+00'56") | 411 / 3661 |
9 | | 04'38" (+00'55") | 406 / 4067 |
10 | | 04'38" (+00'55") | 408 / 4475 |
11 | | 04'37" (+00'54") | 405 / 4880 |
12 | | 04'40" (+00'57") | 407 / 5288 |
13 | | 05'21" (+01'38") | 404 / 5692 |
14 | | 04'59" (+01'16") | 408 / 6100 |
15 | | 04'52" (+01'09") | 409 / 6509 |
16 | | 04'49" (+01'06") | 411 / 6921 |
17 | | 04'48" (+01'05") | 411 / 7332 |
18 | | 05'22" (+01'39") | 406 / 7739 |
19 | | 05'00" (+01'17") | 405 / 8145 |
20 | | 04'45" (+01'02") | 413 / 8558 |
21 | | 04'40" (+00'57") | 406 / 8964 |
22 | | 04'33" (+00'50") | 409 / 9373 |
23 | | 04'32" (+00'49") | 405 / 9779 |
24 | | 04'09" (+00'26") | 414 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
277.13 km NIKE ODYSSEY REACT 累積 :
250.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'42" | 00:08'39" |
3 | 04'58" | 00:13'37" |
4 | 04'39" | 00:18'16" |
5 | 04'40" | 00:22'56" |
6 | 05'02" | 00:27'58" |
7 | 04'52" | 00:32'50" |
8 | 05'07" | 00:37'57" |
9 | 04'44" | 00:42'41" |
10 | 04'27" | 00:47'08" |
10.2 | 03'57" | 00:47'54" |