14.2 km | 01:32:42 | 06:32/km日期: 2018-07-05 16:48 - 總爬升: 341 m - 地點: 青公 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 05'52" / 05'54" / 08'14" / 06'35" / 06'37" / 06'25" / 06'03" / 06'15" / 07'30" / 05'48" / 05'50" / 06'13" / 07'18" / 06'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 08'14" (+02'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+01'43") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 07'16" (+01'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 10'33" (+04'46") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
172.98 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 08'14" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'37" | 00:33'12" |
| 6 | 06'25" | 00:39'37" |
| 7 | 06'03" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 07'30" | 00:59'25" |
| 10 | 05'48" | 01:05'13" |
| 11 | 05'50" | 01:11'03" |
| 12 | 06'13" | 01:17'16" |
| 13 | 07'18" | 01:24'34" |
| 14 | 06'29" | 01:31'03" |
| 14.2 | 10'36" | 01:32'43" |
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