13.6 km | 01:24:10 | 06:12/km日期: 2018-07-03 18:15 - 平均心率: 126 - 卡路里: 1059 Cal - 平均步頻: 168
Pace: 06'31" / 06'19" / 06'14" / 06'57" / 06'16" / 07'26" / 06'28" / 05'52" / 05'55" / 05'36" / 07'01" / 05'20" / 05'24" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 07'25" (+02'05") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+01'41") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'57" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 07'26" | 00:39'43" |
| 7 | 06'28" | 00:46'11" |
| 8 | 05'52" | 00:52'03" |
| 9 | 05'55" | 00:57'58" |
| 10 | 05'36" | 01:03'34" |
| 11 | 07'01" | 01:10'35" |
| 12 | 05'20" | 01:15'55" |
| 13 | 05'24" | 01:21'19" |
| 13.6 | 04'58" | 01:24'11" |
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