10.4 km | 00:49:03 | 04:43/km日期: 2013-11-17 06:01 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'33" / 04'33" / 04'38" / 04'32" / 04'49" / 05'00" / 04'55" / 05'10" / 04'41" / 04'40" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'01") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" | 365 / 10365 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'49" | 00:23'05" |
| 6 | 05'00" | 00:28'05" |
| 7 | 04'55" | 00:33'00" |
| 8 | 05'10" | 00:38'10" |
| 9 | 04'41" | 00:42'51" |
| 10 | 04'40" | 00:47'31" |
| 10.4 | 04'08" | 00:49'02" |
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