10.3 km | 01:20:18 | 07:45/km日期: 2018-07-03 18:47 - 平均心率: 162 - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'56" / 06'54" / 07'11" / 07'40" / 08'04" / 08'06" / 07'55" / 07'56" / 08'21" / 08'20" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'01") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'11" (+00'17") | 1000 / 3000 |
| 4 | | 07'39" (+00'45") | 1000 / 4000 |
| 5 | | 08'04" (+01'10") | 1000 / 5000 |
| 6 | | 08'05" (+01'11") | 1000 / 6000 |
| 7 | | 07'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'55" (+01'01") | 1000 / 8000 |
| 9 | | 08'20" (+01'26") | 1000 / 9000 |
| 10 | | 08'20" (+01'26") | 1000 / 10000 |
| 11 | | 08'14" (+01'20") | 316 / 10316 |
| 12 | | 08'44" (+01'50") | 35 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
188.72 km 
ASICS KAYANO 23 累積 :
127.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 07'40" | 00:28'41" |
| 5 | 08'04" | 00:36'45" |
| 6 | 08'06" | 00:44'51" |
| 7 | 07'55" | 00:52'46" |
| 8 | 07'56" | 01:00'42" |
| 9 | 08'21" | 01:09'03" |
| 10 | 08'20" | 01:17'23" |
| 10.4 | 12'18" | 01:21'43" |
展開計圈分析
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