20.0 km | 02:07:05 | 06:20/km日期: 2018-07-01 16:07 - 平均心率: 134 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'26" / 05'40" / 05'14" / 05'09" / 05'15" / 05'17" / 05'03" / 05'04" / 06'36" / 12'54" / 08'49" / 05'34" / 05'24" / 05'25" / 05'59" / 10'40" / 04'50" / 04'11" / 03'57" / 04'30" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'30") | 1000 / 1000 |
| 2 | | 05'39" (+01'43") | 1000 / 2000 |
| 3 | | 05'14" (+01'18") | 1000 / 3000 |
| 4 | | 05'08" (+01'12") | 1000 / 4000 |
| 5 | | 05'15" (+01'19") | 1000 / 5000 |
| 6 | | 05'17" (+01'21") | 1000 / 6000 |
| 7 | | 05'02" (+01'06") | 1000 / 7000 |
| 8 | | 05'03" (+01'07") | 1000 / 8000 |
| 9 | | 06'35" (+02'39") | 1000 / 9000 |
| 10 | | 12'54" (+08'58") | 1000 / 10000 |
| 11 | | 08'48" (+04'52") | 1000 / 11000 |
| 12 | | 05'34" (+01'38") | 1000 / 12000 |
| 13 | | 05'23" (+01'27") | 1000 / 13000 |
| 14 | | 05'25" (+01'29") | 1000 / 14000 |
| 15 | | 05'58" (+02'02") | 1000 / 15000 |
| 16 | | 09'49" (+05'53") | 1000 / 16000 |
| 17 | | 05'41" (+01'45") | 1000 / 17000 |
| 18 | | 04'10" (+00'14") | 1000 / 18000 |
| 19 | | 03'56" | 1000 / 19000 |
| 20 | | 04'30" (+00'34") | 1000 / 20000 |
| 21 | | 05:03'25" (+59'29") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'09" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 05'03" | 00:38'04" |
| 8 | 05'04" | 00:43'08" |
| 9 | 06'36" | 00:49'44" |
| 10 | 12'54" | 01:02'38" |
| 11 | 08'49" | 01:11'27" |
| 12 | 05'34" | 01:17'01" |
| 13 | 05'24" | 01:22'25" |
| 14 | 05'25" | 01:27'50" |
| 15 | 05'59" | 01:33'49" |
| 16 | 10'40" | 01:44'29" |
| 17 | 04'50" | 01:49'19" |
| 18 | 04'11" | 01:53'30" |
| 19 | 03'57" | 01:57'27" |
| 20 | 04'30" | 02:01'57" |
| 20.0 | 39'25" | 02:02'37" |
ricky tseng 說推
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