9.6 km | 00:49:32 | 05:11/km日期: 2018-07-03 20:06 - 平均心率: 171 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'55" / 05'30" / 05'09" / 05'54" / 07'23" / 04'21" / 04'19" / 04'16" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'13") | 400 / 400 |
| 2 | | 31'30" (+28'01") | 48 / 448 |
| 3 | | 03'29" | 402 / 851 |
| 4 | | 21'11" (+17'42") | 55 / 906 |
| 5 | | 03'39" (+00'10") | 404 / 1311 |
| 6 | | 17'56" (+14'27") | 47 / 1358 |
| 7 | | 03'37" (+00'08") | 400 / 1759 |
| 8 | | 16'43" (+13'14") | 90 / 1849 |
| 9 | | 03'40" (+00'11") | 400 / 2249 |
| 10 | | 15'20" (+11'51") | 76 / 2326 |
| 11 | | 03'36" (+00'07") | 403 / 2729 |
| 12 | | 16'06" (+12'37") | 52 / 2781 |
| 13 | | 03'39" (+00'10") | 401 / 3183 |
| 14 | | 21'02" (+17'33") | 71 / 3255 |
| 15 | | 03'41" (+00'12") | 402 / 3657 |
| 16 | | 19'43" (+16'14") | 59 / 3716 |
| 17 | | 03'38" (+00'09") | 401 / 4118 |
| 18 | | 11'48" (+08'19") | 424 / 4542 |
| 19 | | 04'17" (+00'48") | 1000 / 5542 |
| 20 | | 04'16" (+00'47") | 1000 / 6542 |
| 21 | | 04'19" (+00'50") | 1000 / 7542 |
| 22 | | 04'21" (+00'52") | 1000 / 8542 |
| 23 | | 04'19" (+00'50") | 1000 / 9542 |
| 24 | | 03'45" (+00'16") | 8 / 9551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 05'54" | 00:22'28" |
| 5 | 07'23" | 00:29'51" |
| 6 | 04'21" | 00:34'12" |
| 7 | 04'19" | 00:38'31" |
| 8 | 04'16" | 00:42'47" |
| 9 | 04'20" | 00:47'07" |
| 9.6 | 04'24" | 00:49'33" |
展開計圈分析
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