20.0 km | 02:02:15 | 06:06/km日期: 2018-07-07 04:39 - 總爬升: 327 m - 平均心率: 148 - 卡路里: 1493 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'08" / 06'23" / 06'17" / 06'11" / 06'09" / 05'56" / 05'58" / 06'40" / 06'34" / 23'19" / 06'27" / 06'09" / 06'02" / 05'56" / 06'09" / 06'20" / 06'03" / 05'48" / 05'45" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 5000 / 5000 |
| 2 | | 06'11" (+00'16") | 5000 / 10000 |
| 3 | | 06'05" (+00'10") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 05'14" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'58" | 00:43'02" |
| 8 | 06'40" | 00:49'42" |
| 9 | 06'34" | 00:56'16" |
| 10 | 23'19" | 01:19'35" |
| 11 | 06'27" | 01:26'02" |
| 12 | 06'09" | 01:32'11" |
| 13 | 06'02" | 01:38'13" |
| 14 | 05'56" | 01:44'09" |
| 15 | 06'09" | 01:50'18" |
| 16 | 06'20" | 01:56'38" |
| 17 | 06'03" | 02:02'41" |
| 18 | 05'48" | 02:08'29" |
| 19 | 05'45" | 02:14'14" |
| 20 | 05'43" | 02:19'57" |
| 20.0 | 05'17" | 02:20'02" |
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