祥 2018/07/06 訓練日誌 | Marathon's World

祥台中
ID 348714

26 位追隨者

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祥

7.5 km | 00:55:43 | 07:25/km

日期: 2018-07-06 06:25 - 總爬升: 1184 m - 卡路里: 415 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)

Pace: 06'43" / 07'53" / 06'40" / 04'34" / 00'01" / 00'01" / 00'01" / 00'14" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'11" / 00'09" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'09" / 00'07" / 00'10" / 00'06" / 00'05" / 00'07" / 00'05" / 00'06" / 00'08" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'04" / 00'08" / 00'09" / 00'09" / 00'12" / 00'05" / 00'01" / 00'03" / 00'05" / 00'10" / 00'06" / 00'03" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'09" / 00'09" / 00'08" / 00'07" / 00'07" / 00'08" / 00'04" / 00'02" / 00'03" / 00'02" / 00'04" / 00'04" / 00'12" / 00'04" / 00'07" / 00'06" / 00'05" / 00'07" / 00'02" / 00'06" / 00'04" / 00'04" / 00'07" / 00'06" / 00'04" / 00'09" / 00'06" / 00'08" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'08" / 00'07" / 00'05" / 00'01" / 00'07" / 00'12" / 00'08" / 00'07" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'03" / 00'06" / 00'08" / 00'05" / 00'06" / 00'05" / 00'08" / 00'07" / 00'05" / 00'07" / 00'07" / 00'11" / 00'07" / 00'10" / 00'13" / 00'02" / 00'06" / 00'07" / 00'05" / 00'42" / 00'06" / 00'10" / 00'08" / 00'12" / 00'11" / 00'12" / 00'02" / 00'07" / 00'12" / 00'03" / 00'02" / 00'03" / 00'07" / 00'02" / 00'04" / 00'12" / 00'11" / 00'07" / 00'07" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'09" / 00'06" / 00'07" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'08" / 00'05" / 00'10" / 00'07" / 00'08" / 00'07" / 00'05" / 00'04" / 00'05" / 00'07" / 00'08" / 00'11" / 00'14" / 00'06" / 00'07" / 00'03" / 00'05" / 00'04" / 00'11" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'08" / 00'05" / 00'04" / 00'04" / 00'03" / 00'05" / 00'05" / 00'06" / 00'07" / 00'09" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'10" / 00'04" / 00'04" / 00'08" / 00'10" / 00'06" / 00'06" / 00'05" / 00'10" / 00'04" / 00'07" / 00'05" / 00'08" / 00'06" / 00'07" / 00'06" / 00'10" / 00'08" / 00'04" / 00'08" / 00'06" / 00'05" / 00'04" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'09" / 00'05" / 00'16" / 00'11" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'03" / 00'01" / 00'11" / 00'05" / 00'06" / 00'06" / 00'05" / 00'08" / 00'06" / 00'02" / 00'06" / 00'07" / 00'08" / 03'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'38" (+06'36")

997 / 997

07'52"

(14'29")

07'51" (+07'49")

1001 / 1999

07'48"

(22'17")

06'25" (+06'23")

1214 / 3213

09'46"

(32'03")

00'02"

275490 / 278704

07'03"

(39'06")

07'02" (+07'00")

1002 / 279706

展開計圈分析

台中

祥

留言

lucky7再現(*˘︶˘*)

7月累積里程 : 111.73 km

adidas galaxy 3 m 累積 : 1576.4 km

Android - HTC HTC_D828g 上傳 | 6 years ago

蓉, Perry 和其他 6 人說推

留言

觀看另 1 則留言

Perry 哦～要開啟每日跑7km模式了嗎！
呵～要開心跑步哦

2018-07-06 23:54 ·

1 個人推

Perry 哈～我前一天有計畫認真想好
隔天要跑半馬時！生理時鐘就會很配合的早起！除非身體壯況不佳
不然通常我都會起的來！
但如果沒計畫～就可以直接睡到中午去啦☆*:.｡. o(≧▽≦)o .｡.:*☆

2018-07-07 15:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	07'53"	00:14'36"
3	06'40"	00:21'16"
4	04'34"	00:25'50"
5	00'01"	00:25'51"
6	00'01"	00:25'52"
7	00'01"	00:25'53"
8	00'14"	00:26'07"
9	00'02"	00:26'09"
10	00'02"	00:26'11"
11	00'02"	00:26'13"
12	00'06"	00:26'19"
13	00'01"	00:26'20"
14	00'02"	00:26'22"
15	00'01"	00:26'23"
16	00'01"	00:26'24"
17	00'01"	00:26'25"
18	00'01"	00:26'26"
19	00'01"	00:26'27"
20	00'01"	00:26'28"
21	00'02"	00:26'30"
22	00'02"	00:26'32"
23	00'02"	00:26'34"
24	00'01"	00:26'35"
25	00'02"	00:26'37"
26	00'01"	00:26'38"
27	00'01"	00:26'39"
28	00'01"	00:26'40"
29	00'01"	00:26'41"
30	00'11"	00:26'52"
31	00'09"	00:27'01"
32	00'03"	00:27'04"
33	00'04"	00:27'08"
34	00'03"	00:27'11"
35	00'04"	00:27'15"
36	00'04"	00:27'19"
37	00'05"	00:27'24"
38	00'09"	00:27'33"
39	00'07"	00:27'40"
40	00'10"	00:27'50"
41	00'06"	00:27'56"
42	00'05"	00:28'01"
43	00'07"	00:28'08"
44	00'05"	00:28'13"
45	00'06"	00:28'19"
46	00'08"	00:28'27"
47	00'06"	00:28'33"
48	00'06"	00:28'39"
49	00'05"	00:28'44"
50	00'06"	00:28'50"
51	00'06"	00:28'56"
52	00'06"	00:29'02"
53	00'04"	00:29'06"
54	00'08"	00:29'14"
55	00'09"	00:29'23"
56	00'09"	00:29'32"
57	00'12"	00:29'44"
58	00'05"	00:29'49"
59	00'01"	00:29'50"
60	00'03"	00:29'53"
61	00'05"	00:29'58"
62	00'10"	00:30'08"
63	00'06"	00:30'14"
64	00'03"	00:30'17"
65	00'05"	00:30'22"
66	00'04"	00:30'26"
67	00'04"	00:30'30"
68	00'05"	00:30'35"
69	00'04"	00:30'39"
70	00'05"	00:30'44"
71	00'09"	00:30'53"
72	00'09"	00:31'02"
73	00'08"	00:31'10"
74	00'07"	00:31'17"
75	00'07"	00:31'24"
76	00'08"	00:31'32"
77	00'04"	00:31'36"
78	00'02"	00:31'38"
79	00'03"	00:31'41"
80	00'02"	00:31'43"
81	00'04"	00:31'47"
82	00'04"	00:31'51"
83	00'12"	00:32'03"
84	00'04"	00:32'07"
85	00'07"	00:32'14"
86	00'06"	00:32'20"
87	00'05"	00:32'25"
88	00'07"	00:32'32"
89	00'02"	00:32'34"
90	00'06"	00:32'40"
91	00'04"	00:32'44"
92	00'04"	00:32'48"
93	00'07"	00:32'55"
94	00'06"	00:33'01"
95	00'04"	00:33'05"
96	00'09"	00:33'14"
97	00'06"	00:33'20"
98	00'08"	00:33'28"
99	00'07"	00:33'35"
100	00'07"	00:33'42"
101	00'06"	00:33'48"
102	00'08"	00:33'56"
103	00'08"	00:34'04"
104	00'04"	00:34'08"
105	00'04"	00:34'12"
106	00'05"	00:34'17"
107	00'06"	00:34'23"
108	00'06"	00:34'29"
109	00'08"	00:34'37"
110	00'07"	00:34'44"
111	00'05"	00:34'49"
112	00'01"	00:34'50"
113	00'07"	00:34'57"
114	00'12"	00:35'09"
115	00'08"	00:35'17"
116	00'07"	00:35'24"
117	00'05"	00:35'29"
118	00'07"	00:35'36"
119	00'05"	00:35'41"
120	00'05"	00:35'46"
121	00'05"	00:35'51"
122	00'04"	00:35'55"
123	00'05"	00:36'00"
124	00'03"	00:36'03"
125	00'06"	00:36'09"
126	00'08"	00:36'17"
127	00'05"	00:36'22"
128	00'06"	00:36'28"
129	00'05"	00:36'33"
130	00'08"	00:36'41"
131	00'07"	00:36'48"
132	00'05"	00:36'53"
133	00'07"	00:37'00"
134	00'07"	00:37'07"
135	00'11"	00:37'18"
136	00'07"	00:37'25"
137	00'10"	00:37'35"
138	00'13"	00:37'48"
139	00'02"	00:37'50"
140	00'06"	00:37'56"
141	00'07"	00:38'03"
142	00'05"	00:38'08"
143	00'42"	00:38'50"
144	00'06"	00:38'56"
145	00'10"	00:39'06"
146	00'08"	00:39'14"
147	00'12"	00:39'26"
148	00'11"	00:39'37"
149	00'12"	00:39'49"
150	00'02"	00:39'51"
151	00'07"	00:39'58"
152	00'12"	00:40'10"
153	00'03"	00:40'13"
154	00'02"	00:40'15"
155	00'03"	00:40'18"
156	00'07"	00:40'25"
157	00'02"	00:40'27"
158	00'04"	00:40'31"
159	00'12"	00:40'43"
160	00'11"	00:40'54"
161	00'07"	00:41'01"
162	00'07"	00:41'08"
163	00'07"	00:41'15"
164	00'05"	00:41'20"
165	00'06"	00:41'26"
166	00'06"	00:41'32"
167	00'06"	00:41'38"
168	00'05"	00:41'43"
169	00'07"	00:41'50"
170	00'09"	00:41'59"
171	00'06"	00:42'05"
172	00'07"	00:42'12"
173	00'08"	00:42'20"
174	00'05"	00:42'25"
175	00'05"	00:42'30"
176	00'05"	00:42'35"
177	00'07"	00:42'42"
178	00'05"	00:42'47"
179	00'08"	00:42'55"
180	00'05"	00:43'00"
181	00'10"	00:43'10"
182	00'07"	00:43'17"
183	00'08"	00:43'25"
184	00'07"	00:43'32"
185	00'05"	00:43'37"
186	00'04"	00:43'41"
187	00'05"	00:43'46"
188	00'07"	00:43'53"
189	00'08"	00:44'01"
190	00'11"	00:44'12"
191	00'14"	00:44'26"
192	00'06"	00:44'32"
193	00'07"	00:44'39"
194	00'03"	00:44'42"
195	00'05"	00:44'47"
196	00'04"	00:44'51"
197	00'11"	00:45'02"
198	00'01"	00:45'03"
199	00'02"	00:45'05"
200	00'03"	00:45'08"
201	00'02"	00:45'10"
202	00'02"	00:45'12"
203	00'08"	00:45'20"
204	00'05"	00:45'25"
205	00'04"	00:45'29"
206	00'04"	00:45'33"
207	00'03"	00:45'36"
208	00'05"	00:45'41"
209	00'05"	00:45'46"
210	00'06"	00:45'52"
211	00'07"	00:45'59"
212	00'09"	00:46'08"
213	00'05"	00:46'13"
214	00'06"	00:46'19"
215	00'05"	00:46'24"
216	00'06"	00:46'30"
217	00'06"	00:46'36"
218	00'05"	00:46'41"
219	00'04"	00:46'45"
220	00'10"	00:46'55"
221	00'04"	00:46'59"
222	00'04"	00:47'03"
223	00'08"	00:47'11"
224	00'10"	00:47'21"
225	00'06"	00:47'27"
226	00'06"	00:47'33"
227	00'05"	00:47'38"
228	00'10"	00:47'48"
229	00'04"	00:47'52"
230	00'07"	00:47'59"
231	00'05"	00:48'04"
232	00'08"	00:48'12"
233	00'06"	00:48'18"
234	00'07"	00:48'25"
235	00'06"	00:48'31"
236	00'10"	00:48'41"
237	00'08"	00:48'49"
238	00'04"	00:48'53"
239	00'08"	00:49'01"
240	00'06"	00:49'07"
241	00'05"	00:49'12"
242	00'04"	00:49'16"
243	00'05"	00:49'21"
244	00'04"	00:49'25"
245	00'06"	00:49'31"
246	00'05"	00:49'36"
247	00'05"	00:49'41"
248	00'06"	00:49'47"
249	00'05"	00:49'52"
250	00'07"	00:49'59"
251	00'06"	00:50'05"
252	00'07"	00:50'12"
253	00'06"	00:50'18"
254	00'07"	00:50'25"
255	00'06"	00:50'31"
256	00'06"	00:50'37"
257	00'06"	00:50'43"
258	00'07"	00:50'50"
259	00'06"	00:50'56"
260	00'09"	00:51'05"
261	00'05"	00:51'10"
262	00'16"	00:51'26"
263	00'11"	00:51'37"
264	00'06"	00:51'43"
265	00'06"	00:51'49"
266	00'05"	00:51'54"
267	00'06"	00:52'00"
268	00'07"	00:52'07"
269	00'07"	00:52'14"
270	00'03"	00:52'17"
271	00'01"	00:52'18"
272	00'11"	00:52'29"
273	00'05"	00:52'34"
274	00'06"	00:52'40"
275	00'06"	00:52'46"
276	00'05"	00:52'51"
277	00'08"	00:52'59"
278	00'06"	00:53'05"
279	00'02"	00:53'07"
280	00'06"	00:53'13"
281	00'07"	00:53'20"
282	00'08"	00:53'28"
7.5	00'00"	00:55'22"