12.0 km | 01:40:28 | 08:21/km日期: 2018-07-05 04:56 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'34" / 06'08" / 06'18" / 06'57" / 14'22" / 10'41" / 11'09" / 08'27" / 06'20" / 05'55" / 08'50" / 07'28" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 14'22" (+08'27") | 1000 / 5000 |
| 6 | | 10'40" (+04'45") | 1000 / 6000 |
| 7 | | 11'08" (+05'13") | 1000 / 7000 |
| 8 | | 08'27" (+02'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 08'50" (+02'55") | 1000 / 11000 |
| 12 | | 07'27" (+01'32") | 1000 / 12000 |
| 13 | | 09'15" (+03'20") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 191.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'08" | 00:13'42" |
| 3 | 06'18" | 00:20'00" |
| 4 | 06'57" | 00:26'57" |
| 5 | 14'22" | 00:41'19" |
| 6 | 10'41" | 00:52'00" |
| 7 | 11'09" | 01:03'09" |
| 8 | 08'27" | 01:11'36" |
| 9 | 06'20" | 01:17'56" |
| 10 | 05'55" | 01:23'51" |
| 11 | 08'50" | 01:32'41" |
| 12 | 07'28" | 01:40'09" |
| 12.0 | 08'33" | 01:40'17" |
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