12.0 km | 01:21:05 | 06:45/km日期: 2018-07-04 20:21 - 平均心率: 136 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'27" / 06'39" / 06'40" / 06'15" / 06'24" / 06'46" / 06'46" / 06'29" / 07'05" / 06'43" / 06'36" / 08'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 07'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 08'14" (+01'59") | 1000 / 12000 |
| 13 | | 09'21" (+03'06") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 06'15" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'46" | 00:39'11" |
| 7 | 06'46" | 00:45'57" |
| 8 | 06'29" | 00:52'26" |
| 9 | 07'05" | 00:59'31" |
| 10 | 06'43" | 01:06'14" |
| 11 | 06'36" | 01:12'50" |
| 12 | 08'32" | 01:21'22" |
| 12.0 | 10'36" | 01:21'25" |
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