wp1.2, cd 1.5 , 11 x 400

1 01:47.5
r 00:11.5
2 01:45.2
r 00:14.7
3 01:45.4
r 00:13.8
4 01:47.6
r 00:13.7
5 01:45.8
r 02:13.2
6 01:45.1
r 02:15.3
7 01:43.6
r 02:15.8
8 01:38.0
r 02:21.7
9 01:38.4
r 02:21.7
10 01:36.5
r 00:23.8
11 01:39.3

主群跑完16 x 400，sirsir問我仲跑唔跑，因為覺得我意志唔夠，所以叫我跑多2隻連跑休2'，仲陪我跑 :)

12 01:38.3
r 00:34.4
13 01:34.3