12.4 km | 00:57:17 | 04:37/km日期: 2018-07-05 17:59 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 61%
Pace: 04'14" / 04'16" / 04'19" / 04'17" / 07'09" / 04'06" / 04'09" / 03'59" / 07'30" / 03'52" / 04'01" / 04'00" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'16" (+00'25") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'11" (+00'20") | 989 / 3989 |
| 5 | | 19'39" (+15'48") | 205 / 4194 |
| 6 | | 04'02" (+00'11") | 1000 / 5194 |
| 7 | | 04'05" (+00'14") | 1000 / 6194 |
| 8 | | 04'05" (+00'14") | 1000 / 7194 |
| 9 | | 04'00" (+00'09") | 1000 / 8194 |
| 10 | | 04'19" (+00'28") | 4 / 8199 |
| 11 | | 23'49" (+19'58") | 178 / 8378 |
| 12 | | 03'54" (+00'03") | 1000 / 9378 |
| 13 | | 03'51" | 1000 / 10378 |
| 14 | | 04'03" (+00'12") | 1000 / 11378 |
| 15 | | 03'55" (+00'04") | 1000 / 12378 |
| 16 | | 01'41" | 7 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'19" | 00:12'49" |
| 4 | 04'17" | 00:17'06" |
| 5 | 07'09" | 00:24'15" |
| 6 | 04'06" | 00:28'21" |
| 7 | 04'09" | 00:32'30" |
| 8 | 03'59" | 00:36'29" |
| 9 | 07'30" | 00:43'59" |
| 10 | 03'52" | 00:47'51" |
| 11 | 04'01" | 00:51'52" |
| 12 | 04'00" | 00:55'52" |
| 12.4 | 03'43" | 00:57'18" |
展開計圈分析
留言 
