12.0 km | 01:25:07 | 07:04/km日期: 2018-07-08 16:29 - 總爬升: 297 m - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'56" / 06'59" / 07'04" / 07'40" / 07'15" / 06'53" / 06'27" / 06'25" / 07'48" / 06'44" / 07'15" / 07'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 07'39" (+01'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'48" (+01'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 86.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 07'40" | 00:28'39" |
| 5 | 07'15" | 00:35'54" |
| 6 | 06'53" | 00:42'47" |
| 7 | 06'27" | 00:49'14" |
| 8 | 06'25" | 00:55'39" |
| 9 | 07'48" | 01:03'27" |
| 10 | 06'44" | 01:10'11" |
| 11 | 07'15" | 01:17'26" |
| 12 | 07'27" | 01:24'53" |
| 12.0 | 06'54" | 01:25'09" |
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