10.0 km | 01:01:49 | 06:10/km日期: 2018-07-05 20:59 - 總爬升: 373 m - 地點: 洪肉圓 - 卡路里: 554 Cal - 總步數: 10652 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'02" / 06'10" / 06'12" / 06'08" / 06'10" / 06'22" / 06'18" / 06'07" / 06'04" / 05'58" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1001 / 1001 | 169 / 98 |
2 | | 06'07" (+00'06") | 1006 / 2007 | 170 / 95 |
3 | | 06'10" (+00'09") | 1004 / 3012 | 171 / 94 |
4 | | 06'07" (+00'06") | 1002 / 4014 | 170 / 95 |
5 | | 06'08" (+00'07") | 1003 / 5018 | 171 / 94 |
6 | | 06'21" (+00'20") | 1000 / 6018 | 171 / 91 |
7 | | 06'16" (+00'15") | 1002 / 7021 | 173 / 92 |
8 | | 06'06" (+00'05") | 1001 / 8023 | 175 / 93 |
9 | | 06'03" (+00'02") | 1000 / 9023 | 174 / 94 |
10 | | 06'05" (+00'04") | 1004 / 10027 | 175 / 93 |
7月累積里程 :
105.60 km 母子鱷魚 氣墊拖鞋 二代目 累積 :
1887.8 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 06'22" | 00:37'04" |
7 | 06'18" | 00:43'22" |
8 | 06'07" | 00:49'29" |
9 | 06'04" | 00:55'33" |
10 | 05'58" | 01:01'31" |
10.0 | 12'30" | 01:01'49" |