9.1 km | 00:55:47 | 06:07/km日期: 2018-07-06 18:35 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'46" / 06'23" / 06'11" / 06'04" / 06'09" / 06'12" / 06'11" / 06'03" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 118 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 152.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'23" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'12" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'07" | 00:55'06" |
| 9.1 | 05'44" | 00:55'47" |
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