17.3 km | 01:48:54 | 06:17/km日期: 2018-07-01 05:46 - 總爬升: 223 m - 平均心率: 137 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'22" / 05'34" / 05'32" / 10'27" / 05'41" / 05'46" / 06'19" / 10'55" / 06'58" / 16'07" / 05'18" / 06'40" / 05'26" / 05'48" / 06'32" / 06'32" / 06'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 10'26" (+05'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'40" (+01'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+01'14") | 1000 / 15000 |
| 16 | | 06'32" (+01'15") | 1000 / 16000 |
| 17 | | 06'22" (+01'05") | 1000 / 17000 |
| 18 | | 04'47" | 328 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 206.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 10'27" | 00:27'55" |
| 5 | 05'41" | 00:33'36" |
| 6 | 05'46" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 10'55" | 00:56'36" |
| 9 | 06'58" | 01:03'34" |
| 10 | 16'07" | 01:19'41" |
| 11 | 05'18" | 01:24'59" |
| 12 | 06'40" | 01:31'39" |
| 13 | 05'26" | 01:37'05" |
| 14 | 05'48" | 01:42'53" |
| 15 | 06'32" | 01:49'25" |
| 16 | 06'32" | 01:55'57" |
| 17 | 06'22" | 02:02'19" |
| 17.3 | 04'49" | 02:03'54" |
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