11.6 km | 01:10:40 | 06:04/km日期: 2018-07-10 19:21 - 地點: 麥寮 - 天氣: 尚可忍受 - 卡路里: 723 Cal - 總步數: 12194 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'56" / 05'59" / 05'59" / 05'51" / 06'06" / 05'52" / 06'12" / 06'03" / 06'05" / 06'03" / 06'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'06") | 1002 / 1002 | 169 / 99 |
| 2 | | 05'57" (+00'08") | 1005 / 2007 | 171 / 97 |
| 3 | | 05'57" (+00'08") | 1002 / 3010 | 173 / 96 |
| 4 | | 05'49" | 1004 / 4015 | 175 / 97 |
| 5 | | 06'05" (+00'16") | 1002 / 5017 | 170 / 96 |
| 6 | | 05'53" (+00'04") | 1003 / 6021 | 172 / 98 |
| 7 | | 06'07" (+00'18") | 1004 / 7025 | 171 / 95 |
| 8 | | 06'04" (+00'15") | 1004 / 8030 | 174 / 94 |
| 9 | | 06'04" (+00'15") | 1005 / 9035 | 171 / 96 |
| 10 | | 06'00" (+00'11") | 1001 / 10037 | 170 / 97 |
| 11 | | 06'38" (+00'49") | 1012 / 11050 | 172 / 87 |
| 12 | | 05'53" (+00'04") | 642 / 11693 | 181 / 93 |
新的Y拖開箱,濕濕滑滑無法忍受~~10K後改用光腳跑去腳汗
7月累積里程 :
159.02 km 
子母鱷魚 三代 藍色 累積 :
819.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 06'05" | 00:54'03" |
| 10 | 06'03" | 01:00'06" |
| 11 | 06'42" | 01:06'48" |
| 11.6 | 06'01" | 01:10'40" |
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