12.5 km | 01:08:41 | 05:29/km日期: 2018-07-10 05:41 - 平均心率: 127 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'47" / 04'58" / 04'09" / 06'54" / 04'52" / 03'56" / 08'06" / 04'01" / 06'21" / 05'34" / 05'36" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'56") | 1000 / 1000 |
| 2 | | 04'57" (+01'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'18") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 600 / 3600 |
| 5 | | 08'46" (+04'55") | 800 / 4400 |
| 6 | | 03'56" (+00'05") | 1000 / 5400 |
| 7 | | 03'54" (+00'03") | 600 / 6000 |
| 8 | | 09'07" (+05'16") | 800 / 6800 |
| 9 | | 04'01" (+00'10") | 1000 / 7800 |
| 10 | | 03'51" | 600 / 8400 |
| 11 | | 07'26" (+03'35") | 800 / 9200 |
| 12 | | 05'33" (+01'42") | 1000 / 10200 |
| 13 | | 05'35" (+01'44") | 1000 / 11200 |
| 14 | | 05'36" (+01'45") | 1000 / 12200 |
| 15 | | 05'47" (+01'56") | 299 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'09" | 00:14'54" |
| 4 | 06'54" | 00:21'48" |
| 5 | 04'52" | 00:26'40" |
| 6 | 03'56" | 00:30'36" |
| 7 | 08'06" | 00:38'42" |
| 8 | 04'01" | 00:42'43" |
| 9 | 06'21" | 00:49'04" |
| 10 | 05'34" | 00:54'38" |
| 11 | 05'36" | 01:00'14" |
| 12 | 05'37" | 01:05'51" |
| 12.5 | 05'40" | 01:08'41" |
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