15.6 km | 02:33:43 | 09:49/km日期: 2018-07-15 05:36 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 885 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'57" / 07'04" / 12'33" / 07'06" / 07'15" / 14'28" / 15'40" / 07'16" / 11'53" / 08'27" / 23'33" / 11'59" / 08'39" / 07'10" / 09'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'04" (+00'08") | 1000 / 2000 |
| 3 | | 12'32" (+05'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+00'18") | 1000 / 5000 |
| 6 | | 14'28" (+07'32") | 1000 / 6000 |
| 7 | | 15'40" (+08'44") | 1000 / 7000 |
| 8 | | 07'15" (+00'19") | 1000 / 8000 |
| 9 | | 11'52" (+04'56") | 1000 / 9000 |
| 10 | | 08'25" (+01'29") | 1000 / 10000 |
| 11 | | 13'38" (+06'42") | 1000 / 11000 |
| 12 | | 11'58" (+05'02") | 1000 / 12000 |
| 13 | | 08'38" (+01'42") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 09'15" (+02'19") | 1000 / 15000 |
| 16 | | 06'58" (+00'02") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 77.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 12'33" | 00:26'34" |
| 4 | 07'06" | 00:33'40" |
| 5 | 07'15" | 00:40'55" |
| 6 | 14'28" | 00:55'23" |
| 7 | 15'40" | 01:11'03" |
| 8 | 07'16" | 01:18'19" |
| 9 | 11'53" | 01:30'12" |
| 10 | 08'27" | 01:38'39" |
| 11 | 23'33" | 02:02'12" |
| 12 | 11'59" | 02:14'11" |
| 13 | 08'39" | 02:22'50" |
| 14 | 07'10" | 02:30'00" |
| 15 | 09'15" | 02:39'15" |
| 15.6 | 06'59" | 02:43'42" |
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