13.0 km | 01:23:32 | 06:25/km日期: 2018-07-08 16:28 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'19" / 05'45" / 05'39" / 06'03" / 06'37" / 06'22" / 06'33" / 06'23" / 06'14" / 06'11" / 06'22" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'25") | 1000 / 1000 |
| 2 | | 05'44" (+02'50") | 1000 / 2000 |
| 3 | | 05'39" (+02'45") | 1000 / 3000 |
| 4 | | 06'03" (+03'09") | 1000 / 4000 |
| 5 | | 06'36" (+03'42") | 1000 / 5000 |
| 6 | | 06'22" (+03'28") | 1000 / 6000 |
| 7 | | 06'32" (+03'38") | 1000 / 7000 |
| 8 | | 06'22" (+03'28") | 1000 / 8000 |
| 9 | | 06'14" (+03'20") | 1000 / 9000 |
| 10 | | 06'10" (+03'16") | 1000 / 10000 |
| 11 | | 06'22" (+03'28") | 1000 / 11000 |
| 12 | | 06'38" (+03'44") | 380 / 11380 |
| 13 | | 03'01" (+00'07") | 82 / 11463 |
| 14 | | 11'14" (+08'20") | 178 / 11641 |
| 15 | | 02'58" (+00'04") | 84 / 11725 |
| 16 | | 11'04" (+08'10") | 180 / 11906 |
| 17 | | 03'05" (+00'11") | 80 / 11987 |
| 18 | | 10'25" (+07'31") | 192 / 12179 |
| 19 | | 02'56" (+00'02") | 84 / 12264 |
| 20 | | 10'37" (+07'43") | 188 / 12452 |
| 21 | | 02'54" | 86 / 12538 |
| 22 | | 10'15" (+07'21") | 195 / 12733 |
| 23 | | 02'54" | 85 / 12819 |
| 24 | | 11'08" (+08'14") | 179 / 12998 |
| 25 | | 10'27" (+07'33") | 2 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
220.88 km 
Brooks Ghost 10 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'45" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 06'03" | 00:22'46" |
| 5 | 06'37" | 00:29'23" |
| 6 | 06'22" | 00:35'45" |
| 7 | 06'33" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 06'14" | 00:54'55" |
| 10 | 06'11" | 01:01'06" |
| 11 | 06'22" | 01:07'28" |
| 12 | 07'19" | 01:14'47" |
| 13.0 | 08'43" | 01:23'32" |
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