10.1 km | 00:48:26 | 04:49/km日期: 2018-07-11 20:57 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 05'20" / 05'07" / 05'00" / 04'55" / 04'38" / 04'39" / 04'35" / 04'32" / 04'33" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 51 / 10051 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'38" | 00:25'00" |
| 6 | 04'39" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'32" | 00:38'46" |
| 9 | 04'33" | 00:43'19" |
| 10 | 04'45" | 00:48'04" |
| 10.1 | 04'32" | 00:48'18" |
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