10.1 km | 00:59:02 | 05:50/km日期: 2018-07-10 21:14 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'01" / 05'58" / 05'31" / 05'43" / 05'42" / 05'46" / 05'53" / 06'00" / 05'54" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 06'00" | 00:46'34" |
| 9 | 05'54" | 00:52'28" |
| 10 | 05'59" | 00:58'27" |
| 10.1 | 05'21" | 00:59'02" |
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