13.4 km | 01:22:30 | 06:09/km日期: 2018-07-10 04:59 - 平均心率: 142 - 卡路里: 752 Cal
Pace: 06'18" / 06'00" / 06'19" / 06'07" / 06'07" / 06'02" / 06'18" / 06'20" / 05'54" / 08'46" / 06'19" / 06'30" / 05'47" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'20" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 10 | 08'46" | 01:04'11" |
| 11 | 06'19" | 01:10'30" |
| 12 | 06'30" | 01:17'00" |
| 13 | 05'47" | 01:22'47" |
| 13.4 | 05'23" | 01:24'58" |
留言 
