17.4 km | 02:03:18 | 07:05/km日期: 2018-07-12 05:02 - 總爬升: 371 m - 平均心率: 160 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'48" / 06'32" / 05'51" / 07'07" / 06'09" / 05'48" / 06'38" / 06'16" / 05'58" / 08'12" / 07'16" / 07'58" / 08'36" / 09'30" / 07'22" / 07'44" / 07'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 07'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 08'11" (+02'24") | 1000 / 10000 |
| 11 | | 07'16" (+01'29") | 1000 / 11000 |
| 12 | | 07'57" (+02'10") | 1000 / 12000 |
| 13 | | 08'36" (+02'49") | 1000 / 13000 |
| 14 | | 09'29" (+03'42") | 1000 / 14000 |
| 15 | | 07'21" (+01'34") | 1000 / 15000 |
| 16 | | 07'44" (+01'57") | 1000 / 16000 |
| 17 | | 07'01" (+01'14") | 1000 / 17000 |
| 18 | | 06'23" (+00'36") | 394 / 17394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 07'07" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 05'48" | 00:38'15" |
| 7 | 06'38" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 05'58" | 00:57'07" |
| 10 | 08'12" | 01:05'19" |
| 11 | 07'16" | 01:12'35" |
| 12 | 07'58" | 01:20'33" |
| 13 | 08'36" | 01:29'09" |
| 14 | 09'30" | 01:38'39" |
| 15 | 07'22" | 01:46'01" |
| 16 | 07'44" | 01:53'45" |
| 17 | 07'02" | 02:00'47" |
| 17.4 | 06'22" | 02:03'18" |
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