8.6 km | 00:56:45 | 06:37/km日期: 2018-07-10 20:04 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 09'55" / 06'12" / 10'20" / 05'43" / 06'36" / 11'42" / 05'27" / 06'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 100 / 100 |
| 2 | | 13'23" (+10'04") | 149 / 249 |
| 3 | | 03'51" (+00'32") | 100 / 349 |
| 4 | | 33'30" (+30'11") | 59 / 409 |
| 5 | | 06'23" (+03'04") | 1000 / 1409 |
| 6 | | 06'06" (+02'47") | 589 / 1998 |
| 7 | | 22'23" (+19'04") | 89 / 2088 |
| 8 | | 03'39" (+00'20") | 547 / 2635 |
| 9 | | 11'38" (+08'19") | 171 / 2807 |
| 10 | | 04'01" (+00'42") | 497 / 3304 |
| 11 | | 14'10" (+10'51") | 141 / 3446 |
| 12 | | 04'02" (+00'43") | 494 / 3940 |
| 13 | | 13'57" (+10'38") | 143 / 4083 |
| 14 | | 03'59" (+00'40") | 501 / 4584 |
| 15 | | 14'20" (+11'01") | 139 / 4724 |
| 16 | | 04'01" (+00'42") | 496 / 5221 |
| 17 | | 17'24" (+14'05") | 114 / 5336 |
| 18 | | 04'00" (+00'41") | 499 / 5835 |
| 19 | | 12'24" (+09'05") | 161 / 5996 |
| 20 | | 03'58" (+00'39") | 503 / 6500 |
| 21 | | 14'47" (+11'28") | 135 / 6635 |
| 22 | | 03'59" (+00'40") | 500 / 7135 |
| 23 | | 14'40" (+11'21") | 136 / 7272 |
| 24 | | 04'00" (+00'41") | 499 / 7771 |
| 25 | | 15'13" (+11'54") | 131 / 7902 |
| 26 | | 03'45" (+00'26") | 532 / 8434 |
| 27 | | 15'51" (+12'32") | 126 / 8560 |
| 28 | | 15'20" (+12'01") | 2 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
220.88 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'12" | 00:16'07" |
| 3 | 10'20" | 00:26'27" |
| 4 | 05'43" | 00:32'10" |
| 5 | 06'36" | 00:38'46" |
| 6 | 11'42" | 00:50'28" |
| 7 | 05'27" | 00:55'55" |
| 8 | 06'54" | 01:02'49" |
| 8.6 | 06'27" | 01:06'27" |
展開計圈分析
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