12.0 km | 01:02:42 | 05:13/km日期: 2018-07-10 18:41 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 03'40" / 05'15" / 05'20" / 05'17" / 04'25" / 04'31" / 05'14" / 05'13" / 05'11" / 04'26" / 07'32" / 06'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 1010 / 1010 |
| 2 | | 09'25" (+05'54") | 266 / 1276 |
| 3 | | 03'44" (+00'13") | 990 / 2267 |
| 4 | | 09'08" (+05'37") | 274 / 2542 |
| 5 | | 03'45" (+00'14") | 997 / 3539 |
| 6 | | 09'58" (+06'27") | 252 / 3791 |
| 7 | | 03'43" (+00'12") | 1005 / 4796 |
| 8 | | 09'28" (+05'57") | 263 / 5060 |
| 9 | | 03'43" (+00'12") | 988 / 6048 |
| 10 | | 09'53" (+06'22") | 254 / 6302 |
| 11 | | 03'41" (+00'10") | 991 / 7294 |
| 12 | | 09'18" (+05'47") | 269 / 7564 |
| 13 | | 03'37" (+00'06") | 994 / 8558 |
| 14 | | 09'58" (+06'27") | 251 / 8810 |
| 15 | | 03'31" | 1004 / 9815 |
| 16 | | 11'43" (+08'12") | 321 / 10137 |
| 17 | | 06'24" (+02'53") | 1866 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'15" | 00:08'55" |
| 3 | 05'20" | 00:14'15" |
| 4 | 05'17" | 00:19'32" |
| 5 | 04'25" | 00:23'57" |
| 6 | 04'31" | 00:28'28" |
| 7 | 05'14" | 00:33'42" |
| 8 | 05'13" | 00:38'55" |
| 9 | 05'11" | 00:44'06" |
| 10 | 04'26" | 00:48'32" |
| 11 | 07'32" | 00:56'04" |
| 12 | 06'36" | 01:02'40" |
| 12.0 | 12'43" | 01:02'43" |
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