9.6 km | 00:59:56 | 06:13/km日期: 2018-07-12 18:47 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'09" / 08'20" / 06'15" / 05'41" / 04'28" / 06'07" / 06'12" / 06'16" / 06'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'29") | 1000 / 1000 |
| 2 | | 09'27" (+05'47") | 799 / 1799 |
| 3 | | 03'58" (+00'18") | 1000 / 2799 |
| 4 | | 04'16" (+00'36") | 26 / 2825 |
| 5 | | 37'44" (+34'04") | 66 / 2891 |
| 6 | | 03'58" (+00'18") | 1000 / 3891 |
| 7 | | 03'40" | 18 / 3909 |
| 8 | | 25'34" (+21'54") | 97 / 4007 |
| 9 | | 04'04" (+00'24") | 1000 / 5007 |
| 10 | | 04'27" (+00'47") | 21 / 5028 |
| 11 | | 22'24" (+18'44") | 111 / 5140 |
| 12 | | 04'02" (+00'22") | 1000 / 6140 |
| 13 | | 04'53" (+01'13") | 26 / 6167 |
| 14 | | 31'14" (+27'34") | 80 / 6247 |
| 15 | | 04'01" (+00'21") | 1000 / 7247 |
| 16 | | 05'14" (+01'34") | 26 / 7273 |
| 17 | | 31'38" (+27'58") | 78 / 7352 |
| 18 | | 03'59" (+00'19") | 999 / 8351 |
| 19 | | 27'10" (+23'30") | 91 / 8443 |
| 20 | | 03'59" (+00'19") | 1000 / 9443 |
| 21 | | 14'13" (+10'33") | 184 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'20" | 00:14'29" |
| 3 | 06'15" | 00:20'44" |
| 4 | 05'41" | 00:26'25" |
| 5 | 04'28" | 00:30'53" |
| 6 | 06'07" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 06'16" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 9.6 | 06'57" | 00:59'58" |
展開計圈分析
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