21.2 km | 02:50:05 | 08:01/km日期: 2018-07-12 05:02 - 總爬升: 425 m - 平均心率: 133 - 卡路里: 1442 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'32" / 06'14" / 06'16" / 05'50" / 07'10" / 06'59" / 06'56" / 07'46" / 06'21" / 05'43" / 13'13" / 07'18" / 08'03" / 07'29" / 07'26" / 11'09" / 07'05" / 11'01" / 09'33" / 09'29" / 11'34" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+01'39") | 1000 / 5000 |
| 6 | | 06'58" (+01'27") | 1000 / 6000 |
| 7 | | 06'55" (+01'24") | 1000 / 7000 |
| 8 | | 07'46" (+02'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 13'12" (+07'41") | 1000 / 11000 |
| 12 | | 07'18" (+01'47") | 1000 / 12000 |
| 13 | | 08'02" (+02'31") | 1000 / 13000 |
| 14 | | 07'29" (+01'58") | 1000 / 14000 |
| 15 | | 07'25" (+01'54") | 1000 / 15000 |
| 16 | | 11'08" (+05'37") | 1000 / 16000 |
| 17 | | 07'05" (+01'34") | 1000 / 17000 |
| 18 | | 11'00" (+05'29") | 1000 / 18000 |
| 19 | | 09'33" (+04'02") | 1000 / 19000 |
| 20 | | 09'28" (+03'57") | 1000 / 20000 |
| 21 | | 11'34" (+06'03") | 1000 / 21000 |
| 22 | | 10'47" (+05'16") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'14" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 07'10" | 00:31'02" |
| 6 | 06'59" | 00:38'01" |
| 7 | 06'56" | 00:44'57" |
| 8 | 07'46" | 00:52'43" |
| 9 | 06'21" | 00:59'04" |
| 10 | 05'43" | 01:04'47" |
| 11 | 13'13" | 01:18'00" |
| 12 | 07'18" | 01:25'18" |
| 13 | 08'03" | 01:33'21" |
| 14 | 07'29" | 01:40'50" |
| 15 | 07'26" | 01:48'16" |
| 16 | 11'09" | 01:59'25" |
| 17 | 07'05" | 02:06'30" |
| 18 | 11'01" | 02:17'31" |
| 19 | 09'33" | 02:27'04" |
| 20 | 09'29" | 02:36'33" |
| 21 | 11'34" | 02:48'07" |
| 21.2 | 21'59" | 02:52'09" |
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