18.4 km | 01:41:30 | 05:30/km日期: 2018-07-13 22:36 - 總爬升: 391 m - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 05'33" / 05'38" / 05'39" / 05'41" / 05'43" / 05'27" / 05'33" / 05'33" / 05'39" / 05'37" / 05'26" / 05'22" / 05'32" / 05'33" / 05'22" / 05'21" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 223.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'33" | 00:44'54" |
| 9 | 05'33" | 00:50'27" |
| 10 | 05'39" | 00:56'06" |
| 11 | 05'37" | 01:01'43" |
| 12 | 05'26" | 01:07'09" |
| 13 | 05'22" | 01:12'31" |
| 14 | 05'32" | 01:18'03" |
| 15 | 05'33" | 01:23'36" |
| 16 | 05'22" | 01:28'58" |
| 17 | 05'21" | 01:34'19" |
| 18 | 05'06" | 01:39'25" |
| 18.4 | 05'09" | 01:41'30" |
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