21.1 km | 02:04:20 | 05:53/km日期: 2018-07-15 05:34 - 卡路里: 1543 Cal
Pace: 06'12" / 05'41" / 05'56" / 05'46" / 07'03" / 05'28" / 05'50" / 05'40" / 06'53" / 05'39" / 06'00" / 05'46" / 07'23" / 05'52" / 05'59" / 05'53" / 07'18" / 06'00" / 06'14" / 06'02" / 06'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 1000 / 19000 |
| 20 | | 06'02" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+00'25") | 81 / 21081 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 07'03" | 00:30'38" |
| 6 | 05'28" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 06'53" | 00:54'29" |
| 10 | 05'39" | 01:00'08" |
| 11 | 06'00" | 01:06'08" |
| 12 | 05'46" | 01:11'54" |
| 13 | 07'23" | 01:19'17" |
| 14 | 05'52" | 01:25'09" |
| 15 | 05'59" | 01:31'08" |
| 16 | 05'53" | 01:37'01" |
| 17 | 07'18" | 01:44'19" |
| 18 | 06'00" | 01:50'19" |
| 19 | 06'14" | 01:56'33" |
| 20 | 06'02" | 02:02'35" |
| 21 | 06'58" | 02:09'33" |
| 21.1 | 05'44" | 02:10'01" |
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