8.8 km | 00:55:00 | 06:15/km日期: 2018-07-13 15:10 - 平均心率: 141 - 卡路里: 464 Cal - 平均步頻: 168
Pace: 06'41" / 06'32" / 06'28" / 06'17" / 06'11" / 06'05" / 05'59" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 790 / 8790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 05'59" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 8.8 | 06'01" | 00:55'01" |
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