16.0 km | 01:44:56 | 06:33/km日期: 2018-07-13 04:53 - 平均心率: 164 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 09'11" / 07'45" / 06'10" / 10'57" / 06'10" / 06'00" / 06'04" / 05'50" / 11'29" / 06'02" / 06'16" / 06'29" / 06'24" / 20'50" / 14'56" / 08'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 08'07" (+02'17") | 1000 / 15000 |
| 16 | | 07'50" (+02'00") | 1000 / 16000 |
| 17 | | 08'36" (+02'46") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'45" | 00:16'56" |
| 3 | 06'10" | 00:23'06" |
| 4 | 10'57" | 00:34'03" |
| 5 | 06'10" | 00:40'13" |
| 6 | 06'00" | 00:46'13" |
| 7 | 06'04" | 00:52'17" |
| 8 | 05'50" | 00:58'07" |
| 9 | 11'29" | 01:09'36" |
| 10 | 06'02" | 01:15'38" |
| 11 | 06'16" | 01:21'54" |
| 12 | 06'29" | 01:28'23" |
| 13 | 06'24" | 01:34'47" |
| 14 | 20'50" | 01:55'37" |
| 15 | 14'56" | 02:10'33" |
| 16 | 08'13" | 02:18'46" |
| 16.0 | 06'42" | 02:18'48" |
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