19.2 km | 02:06:50 | 06:36/km日期: 2018-07-14 17:01 - 總爬升: 466 m - 地點: 青公 - 天氣: 下雨 - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'35" / 06'46" / 06'16" / 06'41" / 06'14" / 06'25" / 07'00" / 06'48" / 06'26" / 06'58" / 09'37" / 06'52" / 07'15" / 07'22" / 06'26" / 06'30" / 07'01" / 04'56" / 05'26" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'45") | 1000 / 4000 |
| 5 | | 06'14" (+01'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'28") | 1000 / 6000 |
| 7 | | 07'00" (+02'05") | 1000 / 7000 |
| 8 | | 06'47" (+01'52") | 1000 / 8000 |
| 9 | | 06'26" (+01'31") | 1000 / 9000 |
| 10 | | 06'53" (+01'58") | 1000 / 10000 |
| 11 | | 07'46" (+02'51") | 1000 / 11000 |
| 12 | | 06'53" (+01'58") | 1000 / 12000 |
| 13 | | 07'13" (+02'18") | 1000 / 13000 |
| 14 | | 07'22" (+02'27") | 1000 / 14000 |
| 15 | | 06'26" (+01'31") | 1000 / 15000 |
| 16 | | 06'29" (+01'34") | 1000 / 16000 |
| 17 | | 07'00" (+02'05") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 08'26" (+03'31") | 166 / 19166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
172.98 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'25" | 00:38'57" |
| 7 | 07'00" | 00:45'57" |
| 8 | 06'48" | 00:52'45" |
| 9 | 06'26" | 00:59'11" |
| 10 | 06'58" | 01:06'09" |
| 11 | 09'37" | 01:15'46" |
| 12 | 06'52" | 01:22'38" |
| 13 | 07'15" | 01:29'53" |
| 14 | 07'22" | 01:37'15" |
| 15 | 06'26" | 01:43'41" |
| 16 | 06'30" | 01:50'11" |
| 17 | 07'01" | 01:57'12" |
| 18 | 04'56" | 02:02'08" |
| 19 | 05'26" | 02:07'34" |
| 19.2 | 08'23" | 02:08'58" |
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